20 Actually Useful Health And Fitness Gadgets Revealed At CES 2019

20 Actually Useful Health And Fitness Gadgets Revealed At CES 2019 Every year at the Consumer Electronics Show, the big brands and aspiring startups never fail to impress the crowd…

Read more »

10 Things I Love Sunday

10 Things I Love Sunday   Happy Sunday! Here’s our little unicorn … she’s as cute as can be. 1. Nova’s incredible unicorn hat is from here. And since I…

Read more »

How to Fall Asleep Faster, According to an Expert

    A few weeks back we sat down with Dr. Preeti Devnani MD to talk about the best natural ways to fight insomnia. Dr. Devnani is a certified sleep expert who’s…

Read more »

How to Be Happy: 10 Scientifically Proven Keys to Feeling Good All the Time

    BY JONAH PAQUETTE, PSY.D. photo: maiwind photocase.com Defining Happiness What does the word “happiness” mean to you? What emotions does it evoke, and what images spring to mind when…

Read more »

Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Photo credit: Flickr / Ian Sane I’m always sensitive to reporting with regard to nutrition and depression, because I’m someone who specializes in talking about nutrition and…

Read more »

How to Be More Confident and Notes from the Weekend

How to Be More Confident and Notes from the Weekend     Hey friends, hope y’all are having a fun weekend! Our January started off in a whirlwind of work…

Read more »

Lauren Conrad’s Home Is The Definition of California Cool

  Lauren Conrad’s Home Is The Definition of California Cool   If there were ever a space that perfectly encapsulates all that is current in home interiors — if not…

Read more »

Why I Gained Back So Much Weight, and How I’m Losing It Again

Why I Gained Back So Much Weight, and How I’m Losing It Again   To be clear, I’m not writing this because I think I owe anyone explanations. I’m clear…

Read more »

What Are SMART Goals and How Can They Help You Lose More Weight?

    What Are SMART Goals and How Can They Help You Lose More Weight?   Looking to finally lose weight this year? Have you tried and failed in the past?…

Read more »

What I’m Not Bringing Home in 2019

  What I’m Not Bringing Home in 2019   Like many people, I took a break from social media over the holidays. As I’ve been slowly re-introducing it into my…

Read more »