20 Actually Useful Health And Fitness Gadgets Revealed At CES 2019

20 Actually Useful Health And Fitness Gadgets Revealed At CES 2019 Every year at the Consumer Electronics Show, the big brands and aspiring startups never fail to impress the crowd…

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How to Be Happy: 10 Scientifically Proven Keys to Feeling Good All the Time

    BY JONAH PAQUETTE, PSY.D. photo: maiwind photocase.com Defining Happiness What does the word “happiness” mean to you? What emotions does it evoke, and what images spring to mind when…

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Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Photo credit: Flickr / Ian Sane I’m always sensitive to reporting with regard to nutrition and depression, because I’m someone who specializes in talking about nutrition and…

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Why I Gained Back So Much Weight, and How I’m Losing It Again

Why I Gained Back So Much Weight, and How I’m Losing It Again   To be clear, I’m not writing this because I think I owe anyone explanations. I’m clear…

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Key Nai lost 90 pounds

  Key Nai lost 90 pounds Transformation of the Day: Key Nai lost 90 pounds. This mother of 3 was often fatigued, winded and upset about the person I saw…

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