20 Actually Useful Health And Fitness Gadgets Revealed At CES 2019

20 Actually Useful Health And Fitness Gadgets Revealed At CES 2019 Every year at the Consumer Electronics Show, the big brands and aspiring startups never fail to impress the crowd…

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10 Things I Love Sunday

10 Things I Love Sunday   Happy Sunday! Here’s our little unicorn … she’s as cute as can be. 1. Nova’s incredible unicorn hat is from here. And since I…

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How to Fall Asleep Faster, According to an Expert

    A few weeks back we sat down with Dr. Preeti Devnani MD to talk about the best natural ways to fight insomnia. Dr. Devnani is a certified sleep expert who’s…

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How to Be Happy: 10 Scientifically Proven Keys to Feeling Good All the Time

    BY JONAH PAQUETTE, PSY.D. photo: maiwind photocase.com Defining Happiness What does the word “happiness” mean to you? What emotions does it evoke, and what images spring to mind when…

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Actually Curious the Card Game

  Get past the small talk and build meaningful connections with literally anyone! These cards FOR humanity are sure to spark interesting questions between you and friends. With 52 cards…

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What Are SMART Goals and How Can They Help You Lose More Weight?

    What Are SMART Goals and How Can They Help You Lose More Weight?   Looking to finally lose weight this year? Have you tried and failed in the past?…

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Passive Aggressive Notes

Passive Aggressive Notes Why would you express yourself face to face when you can leave someone a passive aggressive note! With checkboxes like “Learning hot to park your car” and “Improve…

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Meal Planning with Kent: From To-Go Pizzas to Trifecta Deliveries

  Meal Planning with Kent: From To-Go Pizzas to Trifecta Deliveries   San Francisco State University Professor and fitness enthusiast, Kent Lorenz found himself at one point early on indulging…

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Key Nai lost 90 pounds

  Key Nai lost 90 pounds Transformation of the Day: Key Nai lost 90 pounds. This mother of 3 was often fatigued, winded and upset about the person I saw…

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Weight Loss Motivation: How to Find It and Keep It

  Weight Loss Motivation: How to Find It and Keep It When you see a person lose a lot of weight or make a positive health transformation, you’re probably wondering how…

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