How to Fall Asleep Faster, According to an Expert

    A few weeks back we sat down with Dr. Preeti Devnani MD to talk about the best natural ways to fight insomnia. Dr. Devnani is a certified sleep expert who’s…

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How to Be Happy: 10 Scientifically Proven Keys to Feeling Good All the Time

    BY JONAH PAQUETTE, PSY.D. photo: maiwind photocase.com Defining Happiness What does the word “happiness” mean to you? What emotions does it evoke, and what images spring to mind when…

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How to Be More Confident and Notes from the Weekend

How to Be More Confident and Notes from the Weekend     Hey friends, hope y’all are having a fun weekend! Our January started off in a whirlwind of work…

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What I’m Not Bringing Home in 2019

  What I’m Not Bringing Home in 2019   Like many people, I took a break from social media over the holidays. As I’ve been slowly re-introducing it into my…

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