How to Be Happy: 10 Scientifically Proven Keys to Feeling Good All the Time

    BY JONAH PAQUETTE, PSY.D. photo: maiwind photocase.com Defining Happiness What does the word “happiness” mean to you? What emotions does it evoke, and what images spring to mind when…

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Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Photo credit: Flickr / Ian Sane I’m always sensitive to reporting with regard to nutrition and depression, because I’m someone who specializes in talking about nutrition and…

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Actually Curious the Card Game

  Get past the small talk and build meaningful connections with literally anyone! These cards FOR humanity are sure to spark interesting questions between you and friends. With 52 cards…

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How to Be More Confident and Notes from the Weekend

How to Be More Confident and Notes from the Weekend     Hey friends, hope y’all are having a fun weekend! Our January started off in a whirlwind of work…

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Lauren Conrad’s Home Is The Definition of California Cool

  Lauren Conrad’s Home Is The Definition of California Cool   If there were ever a space that perfectly encapsulates all that is current in home interiors — if not…

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Why I Gained Back So Much Weight, and How I’m Losing It Again

Why I Gained Back So Much Weight, and How I’m Losing It Again   To be clear, I’m not writing this because I think I owe anyone explanations. I’m clear…

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What Are SMART Goals and How Can They Help You Lose More Weight?

    What Are SMART Goals and How Can They Help You Lose More Weight?   Looking to finally lose weight this year? Have you tried and failed in the past?…

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What I’m Not Bringing Home in 2019

  What I’m Not Bringing Home in 2019   Like many people, I took a break from social media over the holidays. As I’ve been slowly re-introducing it into my…

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Passive Aggressive Notes

Passive Aggressive Notes Why would you express yourself face to face when you can leave someone a passive aggressive note! With checkboxes like “Learning hot to park your car” and “Improve…

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Meal Planning with Kent: From To-Go Pizzas to Trifecta Deliveries

  Meal Planning with Kent: From To-Go Pizzas to Trifecta Deliveries   San Francisco State University Professor and fitness enthusiast, Kent Lorenz found himself at one point early on indulging…

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