What Are SMART Goals and How Can They Help You Lose More Weight?

    What Are SMART Goals and How Can They Help You Lose More Weight?   Looking to finally lose weight this year? Have you tried and failed in the past?…

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What I’m Not Bringing Home in 2019

  What I’m Not Bringing Home in 2019   Like many people, I took a break from social media over the holidays. As I’ve been slowly re-introducing it into my…

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Passive Aggressive Notes

Passive Aggressive Notes Why would you express yourself face to face when you can leave someone a passive aggressive note! With checkboxes like “Learning hot to park your car” and “Improve…

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Meal Planning with Kent: From To-Go Pizzas to Trifecta Deliveries

  Meal Planning with Kent: From To-Go Pizzas to Trifecta Deliveries   San Francisco State University Professor and fitness enthusiast, Kent Lorenz found himself at one point early on indulging…

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Key Nai lost 90 pounds

  Key Nai lost 90 pounds Transformation of the Day: Key Nai lost 90 pounds. This mother of 3 was often fatigued, winded and upset about the person I saw…

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Weight Loss Motivation: How to Find It and Keep It

  Weight Loss Motivation: How to Find It and Keep It When you see a person lose a lot of weight or make a positive health transformation, you’re probably wondering how…

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What Vaping Can Teach You About Sugar

What Vaping Can Teach You About Sugar  People love to dismiss the addictive nature of sugar. “Oh, petting puppies can be addictive too! Self- control!” or some such other nonsense….

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