Research Shows Diet Can Potentially Cause—And Prevent—Depression

      Photo credit: Flickr / Ian Sane I’m always sensitive to reporting with regard to nutrition and depression, because I’m someone who specializes in talking about nutrition and…

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How to Be More Confident and Notes from the Weekend

How to Be More Confident and Notes from the Weekend     Hey friends, hope y’all are having a fun weekend! Our January started off in a whirlwind of work…

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Lauren Conrad’s Home Is The Definition of California Cool

  Lauren Conrad’s Home Is The Definition of California Cool   If there were ever a space that perfectly encapsulates all that is current in home interiors — if not…

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Why I Gained Back So Much Weight, and How I’m Losing It Again

Why I Gained Back So Much Weight, and How I’m Losing It Again   To be clear, I’m not writing this because I think I owe anyone explanations. I’m clear…

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What Are SMART Goals and How Can They Help You Lose More Weight?

    What Are SMART Goals and How Can They Help You Lose More Weight?   Looking to finally lose weight this year? Have you tried and failed in the past?…

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What I’m Not Bringing Home in 2019

  What I’m Not Bringing Home in 2019   Like many people, I took a break from social media over the holidays. As I’ve been slowly re-introducing it into my…

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Meal Planning with Kent: From To-Go Pizzas to Trifecta Deliveries

  Meal Planning with Kent: From To-Go Pizzas to Trifecta Deliveries   San Francisco State University Professor and fitness enthusiast, Kent Lorenz found himself at one point early on indulging…

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Key Nai lost 90 pounds

  Key Nai lost 90 pounds Transformation of the Day: Key Nai lost 90 pounds. This mother of 3 was often fatigued, winded and upset about the person I saw…

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What Vaping Can Teach You About Sugar

What Vaping Can Teach You About Sugar  People love to dismiss the addictive nature of sugar. “Oh, petting puppies can be addictive too! Self- control!” or some such other nonsense….

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